Head-to-Head Analysis

Hot & Spicy Fried Pork Rinds vs lightly breaded chicken breast spicy fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hot & Spicy Fried Pork Rinds

Hot & Spicy Fried Pork Rinds

Not Vegan
VS
Package of lightly breaded chicken breast spicy fillets

lightly breaded chicken breast spicy fillets

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
178 kcal
0g
Sugars
2.5g
35.7g
Fat
6.8g
50g
Protein
18.6g
4.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Hot & Spicy Fried Pork Rinds and lightly breaded chicken breast spicy fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot & Spicy Fried Pork Rinds is the more energy-dense option here, packing 393 more calories per 100g than lightly breaded chicken breast spicy fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hot & Spicy Fried Pork Rinds takes the lead with only 0g of sugar per 100g, whereas lightly breaded chicken breast spicy fillets contains 2.54g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hot & Spicy Fried Pork Rinds offers a protein boost with 50g per 100g, outperforming lightly breaded chicken breast spicy fillets in this category.

Frequently Asked Questions

Which is healthier: Hot & Spicy Fried Pork Rinds or lightly breaded chicken breast spicy fillets?

It depends on your goals. Hot & Spicy Fried Pork Rinds has 571 calories, while lightly breaded chicken breast spicy fillets has 178 calories. Check the detailed table above for sugar and fat content.

Is Hot & Spicy Fried Pork Rinds vegan?

No, Hot & Spicy Fried Pork Rinds is not certified vegan.

What is the calorie difference between Hot & Spicy Fried Pork Rinds and lightly breaded chicken breast spicy fillets?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.