Head-to-Head Analysis

Hot & Spicy Landjaeger vs LAVASH FLATBREAD WHOLE GRAIN & FLAX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hot & Spicy Landjaeger

Hot & Spicy Landjaeger

Not Vegan
VS
Package of LAVASH FLATBREAD WHOLE GRAIN & FLAX

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
175 kcal
0g
Sugars
1.8g
32.1g
Fat
1.8g
32.1g
Protein
10.5g
4.6g
Salt
0.5g

The Verdict: Which is Better?

When placing Hot & Spicy Landjaeger and LAVASH FLATBREAD WHOLE GRAIN & FLAX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot & Spicy Landjaeger is the more energy-dense option here, packing 254 more calories per 100g than LAVASH FLATBREAD WHOLE GRAIN & FLAX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hot & Spicy Landjaeger takes the lead with only 0g of sugar per 100g, whereas LAVASH FLATBREAD WHOLE GRAIN & FLAX contains 1.75g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hot & Spicy Landjaeger offers a protein boost with 32.1g per 100g, outperforming LAVASH FLATBREAD WHOLE GRAIN & FLAX in this category.

Frequently Asked Questions

Which is healthier: Hot & Spicy Landjaeger or LAVASH FLATBREAD WHOLE GRAIN & FLAX?

It depends on your goals. Hot & Spicy Landjaeger has 429 calories, while LAVASH FLATBREAD WHOLE GRAIN & FLAX has 175 calories. Check the detailed table above for sugar and fat content.

Is Hot & Spicy Landjaeger vegan?

No, Hot & Spicy Landjaeger is not certified vegan.

What is the calorie difference between Hot & Spicy Landjaeger and LAVASH FLATBREAD WHOLE GRAIN & FLAX?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.