Houmous vs Mediterranean Style Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Houmous
Mediterranean Style Hummus
The Verdict: Which is Better?
When placing Houmous and Mediterranean Style Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Houmous is the more energy-dense option here, packing 12 more calories per 100g than Mediterranean Style Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Houmous or Mediterranean Style Hummus?
It depends on your goals. Houmous has 279 calories, while Mediterranean Style Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Houmous vegan?
No, Houmous is not certified vegan.
What is the calorie difference between Houmous and Mediterranean Style Hummus?
There is a difference of 12 calories per 100g between the two products.
