Head-to-Head Analysis

Houmous vs Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Houmous

Houmous

Not Vegan
VS
Package of Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
362 kcal
0.7g
Sugars
3.2g
21.6g
Fat
7.2g
6.7g
Protein
12.6g
1g
Salt
3g

The Verdict: Which is Better?

When placing Houmous and Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Houmous is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Houmous takes the lead with only 0.7g of sugar per 100g, whereas Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box contains 3.24g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Houmous or Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box?

Houmous appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Houmous vegan?

No, Houmous is not certified vegan.

What is the calorie difference between Houmous and Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.