Head-to-Head Analysis

House Italian vs Fruit Gushers Flavor Mixers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of House Italian

House Italian

Not Vegan
VS
Package of Fruit Gushers Flavor Mixers

Fruit Gushers Flavor Mixers

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
355 kcal
20g
Sugars
45.2g
26.7g
Fat
4.8g
0g
Protein
0g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing House Italian and Fruit Gushers Flavor Mixers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, House Italian is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, House Italian takes the lead with only 20g of sugar per 100g, whereas Fruit Gushers Flavor Mixers contains 45.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: House Italian or Fruit Gushers Flavor Mixers?

House Italian appears to be the healthier option generally, as it has less sugar and fewer calories.

Is House Italian vegan?

No, House Italian is not certified vegan.

What is the calorie difference between House Italian and Fruit Gushers Flavor Mixers?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.