Huevos frescos vs Spinach Egg White Frittata
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Huevos frescos
Spinach Egg White Frittata
The Verdict: Which is Better?
When placing Huevos frescos and Spinach Egg White Frittata side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Huevos frescos is the more energy-dense option here, packing 27 more calories per 100g than Spinach Egg White Frittata. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Huevos frescos takes the lead with only 0g of sugar per 100g, whereas Spinach Egg White Frittata contains 1.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Huevos frescos offers a protein boost with 12.5g per 100g, outperforming Spinach Egg White Frittata in this category.
Frequently Asked Questions
Which is healthier: Huevos frescos or Spinach Egg White Frittata?
It depends on your goals. Huevos frescos has 150 calories, while Spinach Egg White Frittata has 123 calories. Check the detailed table above for sugar and fat content.
Is Huevos frescos vegan?
No, Huevos frescos is not certified vegan.
What is the calorie difference between Huevos frescos and Spinach Egg White Frittata?
There is a difference of 27 calories per 100g between the two products.
