Head-to-Head Analysis

Hummus vs hummus olive oil & sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hummus

Hummus

Not Vegan
VS
Package of hummus olive oil & sea salt

hummus olive oil & sea salt

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
250 kcal
0g
Sugars
0g
12.5g
Fat
16.1g
7.1g
Protein
7.1g
1.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Hummus and hummus olive oil & sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hummus is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Hummus or hummus olive oil & sea salt?

It depends on your goals. Hummus has 214.28571428571 calories, while hummus olive oil & sea salt has 250 calories. Check the detailed table above for sugar and fat content.

Is Hummus vegan?

No, Hummus is not certified vegan.

What is the calorie difference between Hummus and hummus olive oil & sea salt?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.