Hummus vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Mashed potatoes
The Verdict: Which is Better?
When placing Hummus and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 93 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus takes the lead with only 0g of sugar per 100g, whereas Mashed potatoes contains 1.4285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus offers a protein boost with 7.1428571428571g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Hummus or Mashed potatoes?
It depends on your goals. Hummus has 214.28571428571 calories, while Mashed potatoes has 121.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Mashed potatoes?
There is a difference of 93 calories per 100g between the two products.
