Hummus vs Cream of Wheat Original Hot Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Cream of Wheat Original Hot Cereal
The Verdict: Which is Better?
When placing Hummus and Cream of Wheat Original Hot Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hummus is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Cream of Wheat Original Hot Cereal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of Wheat Original Hot Cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hummus or Cream of Wheat Original Hot Cereal?
It depends on your goals. Hummus has 250 calories, while Cream of Wheat Original Hot Cereal has 364 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Cream of Wheat Original Hot Cereal?
There is a difference of 114 calories per 100g between the two products.
