Hummus vs Indian Palak Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Indian Palak Paneer
The Verdict: Which is Better?
When placing Hummus and Indian Palak Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 130 more calories per 100g than Indian Palak Paneer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Indian Palak Paneer (1.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Indian Palak Paneer is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Indian Palak Paneer in this category.
Frequently Asked Questions
Which is healthier: Hummus or Indian Palak Paneer?
It depends on your goals. Hummus has 250 calories, while Indian Palak Paneer has 120 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Indian Palak Paneer?
There is a difference of 130 calories per 100g between the two products.
