Hummus vs Pomegranate Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Pomegranate Sauce
The Verdict: Which is Better?
When placing Hummus and Pomegranate Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hummus is the clear winner. With 1480 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hummus takes the lead with only 3.57g of sugar per 100g, whereas Pomegranate Sauce contains 340g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Pomegranate Sauce in this category.
Frequently Asked Questions
Which is healthier: Hummus or Pomegranate Sauce?
Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Pomegranate Sauce?
There is a difference of 1480 calories per 100g between the two products.
