Hummus vs Almond coconut creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Almond coconut creamer
The Verdict: Which is Better?
When placing Hummus and Almond coconut creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 147 more calories per 100g than Almond coconut creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Almond coconut creamer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond coconut creamer is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Almond coconut creamer in this category.
Frequently Asked Questions
Which is healthier: Hummus or Almond coconut creamer?
It depends on your goals. Hummus has 214 calories, while Almond coconut creamer has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Almond coconut creamer?
There is a difference of 147 calories per 100g between the two products.
