Hummus vs Organic Chunky Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Organic Chunky Guacamole
The Verdict: Which is Better?
When placing Hummus and Organic Chunky Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 87 more calories per 100g than Organic Chunky Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Organic Chunky Guacamole (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chunky Guacamole is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Organic Chunky Guacamole in this category.
Frequently Asked Questions
Which is healthier: Hummus or Organic Chunky Guacamole?
It depends on your goals. Hummus has 214 calories, while Organic Chunky Guacamole has 127 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Organic Chunky Guacamole?
There is a difference of 87 calories per 100g between the two products.
