Hummus vs Flavored Fruit Juice Cocktail Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Flavored Fruit Juice Cocktail Blend
The Verdict: Which is Better?
When placing Hummus and Flavored Fruit Juice Cocktail Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 175 more calories per 100g than Flavored Fruit Juice Cocktail Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus takes the lead with only 3.33g of sugar per 100g, whereas Flavored Fruit Juice Cocktail Blend contains 14.166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus offers a protein boost with 10g per 100g, outperforming Flavored Fruit Juice Cocktail Blend in this category.
Frequently Asked Questions
Which is healthier: Hummus or Flavored Fruit Juice Cocktail Blend?
It depends on your goals. Hummus has 233 calories, while Flavored Fruit Juice Cocktail Blend has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Flavored Fruit Juice Cocktail Blend?
There is a difference of 175 calories per 100g between the two products.
