Hummus vs Unsweet Almond, Shelf Stable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Unsweet Almond, Shelf Stable
The Verdict: Which is Better?
When placing Hummus and Unsweet Almond, Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 221 more calories per 100g than Unsweet Almond, Shelf Stable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.33g) compared to the milder Unsweet Almond, Shelf Stable (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweet Almond, Shelf Stable is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 10g per 100g, outperforming Unsweet Almond, Shelf Stable in this category.
Frequently Asked Questions
Which is healthier: Hummus or Unsweet Almond, Shelf Stable?
It depends on your goals. Hummus has 233 calories, while Unsweet Almond, Shelf Stable has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Unsweet Almond, Shelf Stable?
There is a difference of 221 calories per 100g between the two products.
