Hummus vs Hashbrowns Shredded Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Hashbrowns Shredded Potatoes
The Verdict: Which is Better?
When placing Hummus and Hashbrowns Shredded Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 98 more calories per 100g than Hashbrowns Shredded Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Hashbrowns Shredded Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hashbrowns Shredded Potatoes is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Hashbrowns Shredded Potatoes in this category.
Frequently Asked Questions
Which is healthier: Hummus or Hashbrowns Shredded Potatoes?
It depends on your goals. Hummus has 286 calories, while Hashbrowns Shredded Potatoes has 188 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Hashbrowns Shredded Potatoes?
There is a difference of 98 calories per 100g between the two products.
