Hummus vs Vietnamese brown rice spring roll wrapper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Vietnamese brown rice spring roll wrapper
The Verdict: Which is Better?
When placing Hummus and Vietnamese brown rice spring roll wrapper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hummus is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Vietnamese brown rice spring roll wrapper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vietnamese brown rice spring roll wrapper is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Vietnamese brown rice spring roll wrapper in this category.
Frequently Asked Questions
Which is healthier: Hummus or Vietnamese brown rice spring roll wrapper?
It depends on your goals. Hummus has 286 calories, while Vietnamese brown rice spring roll wrapper has 333 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Vietnamese brown rice spring roll wrapper?
There is a difference of 47 calories per 100g between the two products.
