Hummus vs Rotini & Broccoli Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Rotini & Broccoli Cheddar Cheese
The Verdict: Which is Better?
When placing Hummus and Rotini & Broccoli Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 287 more calories per 100g than Rotini & Broccoli Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.5714285714286g) compared to the milder Rotini & Broccoli Cheddar Cheese (0.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini & Broccoli Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.1428571428571g per 100g, outperforming Rotini & Broccoli Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Hummus or Rotini & Broccoli Cheddar Cheese?
It depends on your goals. Hummus has 321.42857142857 calories, while Rotini & Broccoli Cheddar Cheese has 34.2 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Rotini & Broccoli Cheddar Cheese?
There is a difference of 287 calories per 100g between the two products.
