Hummus vs Vegetarian Baked Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Vegetarian Baked Beans
The Verdict: Which is Better?
When placing Hummus and Vegetarian Baked Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 213 more calories per 100g than Vegetarian Baked Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus takes the lead with only 3.5714285714286g of sugar per 100g, whereas Vegetarian Baked Beans contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus offers a protein boost with 7.1428571428571g per 100g, outperforming Vegetarian Baked Beans in this category.
Frequently Asked Questions
Which is healthier: Hummus or Vegetarian Baked Beans?
It depends on your goals. Hummus has 321.42857142857 calories, while Vegetarian Baked Beans has 108 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Vegetarian Baked Beans?
There is a difference of 213 calories per 100g between the two products.
