Hummus vs Red Cargo Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Red Cargo Rice
The Verdict: Which is Better?
When placing Hummus and Red Cargo Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 175 more calories per 100g than Red Cargo Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (1.75g) compared to the milder Red Cargo Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Cargo Rice is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.02g per 100g, outperforming Red Cargo Rice in this category.
Frequently Asked Questions
Which is healthier: Hummus or Red Cargo Rice?
It depends on your goals. Hummus has 175 calories, while Red Cargo Rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Red Cargo Rice?
There is a difference of 175 calories per 100g between the two products.
