Head-to-Head Analysis

Hummus Classic vs Flatzza Buddy Sprouted 7-Grain Flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hummus Classic

Hummus Classic

Not Vegan
VS
Package of Flatzza Buddy Sprouted 7-Grain Flatbread

Flatzza Buddy Sprouted 7-Grain Flatbread

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
245.6 kcal
0g
Sugars
3.5g
14.3g
Fat
5.3g
7.1g
Protein
12.3g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Hummus Classic and Flatzza Buddy Sprouted 7-Grain Flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hummus Classic is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hummus Classic takes the lead with only 0g of sugar per 100g, whereas Flatzza Buddy Sprouted 7-Grain Flatbread contains 3.5087719298246g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hummus Classic or Flatzza Buddy Sprouted 7-Grain Flatbread?

Hummus Classic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hummus Classic vegan?

No, Hummus Classic is not certified vegan.

What is the calorie difference between Hummus Classic and Flatzza Buddy Sprouted 7-Grain Flatbread?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.