Hummus Classic vs No Sugar Added Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus Classic
No Sugar Added Applesauce
The Verdict: Which is Better?
When placing Hummus Classic and No Sugar Added Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus Classic is the more energy-dense option here, packing 173 more calories per 100g than No Sugar Added Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus Classic takes the lead with only 3.57g of sugar per 100g, whereas No Sugar Added Applesauce contains 9.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus Classic offers a protein boost with 7.14g per 100g, outperforming No Sugar Added Applesauce in this category.
Frequently Asked Questions
Which is healthier: Hummus Classic or No Sugar Added Applesauce?
It depends on your goals. Hummus Classic has 214 calories, while No Sugar Added Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Hummus Classic vegan?
No, Hummus Classic is not certified vegan.
What is the calorie difference between Hummus Classic and No Sugar Added Applesauce?
There is a difference of 173 calories per 100g between the two products.
