Hummus Dip vs Chunky Salsa Medium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus Dip
Chunky Salsa Medium
The Verdict: Which is Better?
When placing Hummus Dip and Chunky Salsa Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus Dip is the more energy-dense option here, packing 185 more calories per 100g than Chunky Salsa Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus Dip takes the lead with only 0g of sugar per 100g, whereas Chunky Salsa Medium contains 3.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus Dip offers a protein boost with 6.67g per 100g, outperforming Chunky Salsa Medium in this category.
Frequently Asked Questions
Which is healthier: Hummus Dip or Chunky Salsa Medium?
It depends on your goals. Hummus Dip has 215 calories, while Chunky Salsa Medium has 30.3 calories. Check the detailed table above for sugar and fat content.
Is Hummus Dip vegan?
No, Hummus Dip is not certified vegan.
What is the calorie difference between Hummus Dip and Chunky Salsa Medium?
There is a difference of 185 calories per 100g between the two products.
