Head-to-Head Analysis

Hummus French Onion vs Multi Cake Lemon Cream flavour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hummus French Onion

Hummus French Onion

Not Vegan
VS
Package of Multi Cake Lemon Cream flavour

Multi Cake Lemon Cream flavour

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
495 kcal
3.6g
Sugars
37g
16.1g
Fat
21.3g
7.1g
Protein
4.2g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Hummus French Onion and Multi Cake Lemon Cream flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hummus French Onion is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hummus French Onion takes the lead with only 3.57g of sugar per 100g, whereas Multi Cake Lemon Cream flavour contains 37g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hummus French Onion offers a protein boost with 7.14g per 100g, outperforming Multi Cake Lemon Cream flavour in this category.

Frequently Asked Questions

Which is healthier: Hummus French Onion or Multi Cake Lemon Cream flavour?

Hummus French Onion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hummus French Onion vegan?

No, Hummus French Onion is not certified vegan.

What is the calorie difference between Hummus French Onion and Multi Cake Lemon Cream flavour?

There is a difference of 245 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.