Head-to-Head Analysis

hummus lemon garlic vs Classic White Enriched Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of hummus lemon garlic

hummus lemon garlic

Not Vegan
VS
Package of Classic White Enriched Bread

Classic White Enriched Bread

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
259 kcal
7.1g
Sugars
7.4g
17.9g
Fat
3.7g
7.1g
Protein
7.4g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing hummus lemon garlic and Classic White Enriched Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, hummus lemon garlic is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: hummus lemon garlic or Classic White Enriched Bread?

hummus lemon garlic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is hummus lemon garlic vegan?

No, hummus lemon garlic is not certified vegan.

What is the calorie difference between hummus lemon garlic and Classic White Enriched Bread?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.