hummus lemon garlic vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
hummus lemon garlic
Tomato Paste
The Verdict: Which is Better?
When placing hummus lemon garlic and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
hummus lemon garlic is the more energy-dense option here, packing 159 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, hummus lemon garlic takes the lead with only 7.14g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? hummus lemon garlic offers a protein boost with 7.14g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: hummus lemon garlic or Tomato Paste?
It depends on your goals. hummus lemon garlic has 250 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is hummus lemon garlic vegan?
No, hummus lemon garlic is not certified vegan.
What is the calorie difference between hummus lemon garlic and Tomato Paste?
There is a difference of 159 calories per 100g between the two products.
