hummus lemon garlic vs White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
hummus lemon garlic
White Bread
The Verdict: Which is Better?
When placing hummus lemon garlic and White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, hummus lemon garlic is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. hummus lemon garlic contains significantly more sugar (7.14g) compared to the milder White Bread (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, White Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: hummus lemon garlic or White Bread?
It depends on your goals. hummus lemon garlic has 250 calories, while White Bread has 270.83 calories. Check the detailed table above for sugar and fat content.
Is hummus lemon garlic vegan?
No, hummus lemon garlic is not certified vegan.
What is the calorie difference between hummus lemon garlic and White Bread?
There is a difference of 21 calories per 100g between the two products.
