Hummus olive vs Coconut Water with Peach & Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus olive
Coconut Water with Peach & Mango
The Verdict: Which is Better?
When placing Hummus olive and Coconut Water with Peach & Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus olive is the more energy-dense option here, packing 142 more calories per 100g than Coconut Water with Peach & Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus olive takes the lead with only 0g of sugar per 100g, whereas Coconut Water with Peach & Mango contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus olive offers a protein boost with 6.67g per 100g, outperforming Coconut Water with Peach & Mango in this category.
Frequently Asked Questions
Which is healthier: Hummus olive or Coconut Water with Peach & Mango?
It depends on your goals. Hummus olive has 167 calories, while Coconut Water with Peach & Mango has 25 calories. Check the detailed table above for sugar and fat content.
Is Hummus olive vegan?
No, Hummus olive is not certified vegan.
What is the calorie difference between Hummus olive and Coconut Water with Peach & Mango?
There is a difference of 142 calories per 100g between the two products.
