hummus olive oil & sea salt vs Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
hummus olive oil & sea salt
Mashed Potatoes
The Verdict: Which is Better?
When placing hummus olive oil & sea salt and Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
hummus olive oil & sea salt is the more energy-dense option here, packing 131 more calories per 100g than Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, hummus olive oil & sea salt takes the lead with only 0g of sugar per 100g, whereas Mashed Potatoes contains 1.59g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? hummus olive oil & sea salt offers a protein boost with 7.14g per 100g, outperforming Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: hummus olive oil & sea salt or Mashed Potatoes?
It depends on your goals. hummus olive oil & sea salt has 250 calories, while Mashed Potatoes has 119 calories. Check the detailed table above for sugar and fat content.
Is hummus olive oil & sea salt vegan?
No, hummus olive oil & sea salt is not certified vegan.
What is the calorie difference between hummus olive oil & sea salt and Mashed Potatoes?
There is a difference of 131 calories per 100g between the two products.
