Head-to-Head Analysis

Hummus Roasted Red Pepper vs Instant Mashed Potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hummus Roasted Red Pepper

Hummus Roasted Red Pepper

Not Vegan
VS
Package of Instant Mashed Potatoes

Instant Mashed Potatoes

Not Vegan
Nutritional Facts (per 100g)
816 kcal
Energy
1880 kcal
0g
Sugars
0g
51g
Fat
0g
25.5g
Protein
55.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Hummus Roasted Red Pepper and Instant Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hummus Roasted Red Pepper is the clear winner. With 1064 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Hummus Roasted Red Pepper or Instant Mashed Potatoes?

It depends on your goals. Hummus Roasted Red Pepper has 816 calories, while Instant Mashed Potatoes has 1880 calories. Check the detailed table above for sugar and fat content.

Is Hummus Roasted Red Pepper vegan?

No, Hummus Roasted Red Pepper is not certified vegan.

What is the calorie difference between Hummus Roasted Red Pepper and Instant Mashed Potatoes?

There is a difference of 1064 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.