Head-to-Head Analysis

Hy vee garbanzo beans vs Split Top Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hy vee garbanzo beans

Hy vee garbanzo beans

Not Vegan
VS
Package of Split Top Wheat Bread

Split Top Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
269.2 kcal
0g
Sugars
7.7g
1.5g
Fat
1.9g
4.6g
Protein
11.5g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Hy vee garbanzo beans and Split Top Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hy vee garbanzo beans is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hy vee garbanzo beans takes the lead with only 0g of sugar per 100g, whereas Split Top Wheat Bread contains 7.6923076923077g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hy vee garbanzo beans or Split Top Wheat Bread?

Hy vee garbanzo beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hy vee garbanzo beans vegan?

No, Hy vee garbanzo beans is not certified vegan.

What is the calorie difference between Hy vee garbanzo beans and Split Top Wheat Bread?

There is a difference of 177 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.