Head-to-Head Analysis

Hy vee maple & brown sugar instant oatmeal vs Low Sodium Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hy vee maple & brown sugar instant oatmeal

Hy vee maple & brown sugar instant oatmeal

Not Vegan
VS
Top Pick
Package of Low Sodium Rice Cakes

Low Sodium Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
372.1 kcal
Energy
4000 kcal
27.9g
Sugars
0g
4.7g
Fat
0g
9.3g
Protein
100g
1.5g
Salt
3.8g

The Verdict: Which is Better?

When placing Hy vee maple & brown sugar instant oatmeal and Low Sodium Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hy vee maple & brown sugar instant oatmeal is the clear winner. With 3628 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hy vee maple & brown sugar instant oatmeal contains significantly more sugar (27.906976744186g) compared to the milder Low Sodium Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Rice Cakes is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hy vee maple & brown sugar instant oatmeal or Low Sodium Rice Cakes?

It depends on your goals. Hy vee maple & brown sugar instant oatmeal has 372.09302325581 calories, while Low Sodium Rice Cakes has 4000 calories. Check the detailed table above for sugar and fat content.

Is Hy vee maple & brown sugar instant oatmeal vegan?

No, Hy vee maple & brown sugar instant oatmeal is not certified vegan.

What is the calorie difference between Hy vee maple & brown sugar instant oatmeal and Low Sodium Rice Cakes?

There is a difference of 3628 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.