HYDRATION Watermelon Dragon Fruit vs Gold Lotus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HYDRATION Watermelon Dragon Fruit
Gold Lotus
The Verdict: Which is Better?
When placing HYDRATION Watermelon Dragon Fruit and Gold Lotus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HYDRATION Watermelon Dragon Fruit is the more energy-dense option here, packing 15 more calories per 100g than Gold Lotus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. HYDRATION Watermelon Dragon Fruit contains significantly more sugar (3.78g) compared to the milder Gold Lotus (1.1299435028249g). If you are monitoring your insulin levels or trying to cut down on sweets, Gold Lotus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: HYDRATION Watermelon Dragon Fruit or Gold Lotus?
It depends on your goals. HYDRATION Watermelon Dragon Fruit has 20 calories, while Gold Lotus has 5.0847457627119 calories. Check the detailed table above for sugar and fat content.
Is HYDRATION Watermelon Dragon Fruit vegan?
No, HYDRATION Watermelon Dragon Fruit is not certified vegan.
What is the calorie difference between HYDRATION Watermelon Dragon Fruit and Gold Lotus?
There is a difference of 15 calories per 100g between the two products.
