Head-to-Head Analysis

IAURT vs Monster trail mix, monster

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of IAURT

IAURT

Not Vegan
VS
Package of Monster trail mix, monster

Monster trail mix, monster

Not Vegan
Nutritional Facts (per 100g)
30.7 kcal
Energy
486 kcal
3g
Sugars
46g
1g
Fat
27g
2.3g
Protein
10.8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing IAURT and Monster trail mix, monster side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, IAURT is the clear winner. With 455 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, IAURT takes the lead with only 3g of sugar per 100g, whereas Monster trail mix, monster contains 45.95g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: IAURT or Monster trail mix, monster?

IAURT appears to be the healthier option generally, as it has less sugar and fewer calories.

Is IAURT vegan?

No, IAURT is not certified vegan.

What is the calorie difference between IAURT and Monster trail mix, monster?

There is a difference of 455 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.