IAURT vs Whole wheat crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
IAURT
Whole wheat crackers
The Verdict: Which is Better?
When placing IAURT and Whole wheat crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, IAURT is the clear winner. With 392 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: IAURT or Whole wheat crackers?
It depends on your goals. IAURT has 30.6666666666667 calories, while Whole wheat crackers has 423 calories. Check the detailed table above for sugar and fat content.
Is IAURT vegan?
No, IAURT is not certified vegan.
What is the calorie difference between IAURT and Whole wheat crackers?
There is a difference of 392 calories per 100g between the two products.
