Head-to-Head Analysis

IAURT vs Yellow Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of IAURT

IAURT

Not Vegan
VS
Top Pick
Package of Yellow Popping Corn

Yellow Popping Corn

Not Vegan
Nutritional Facts (per 100g)
30.7 kcal
Energy
361.1 kcal
3g
Sugars
2.8g
1g
Fat
4.2g
2.3g
Protein
8.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing IAURT and Yellow Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, IAURT is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: IAURT or Yellow Popping Corn?

It depends on your goals. IAURT has 30.6666666666667 calories, while Yellow Popping Corn has 361.11111111111 calories. Check the detailed table above for sugar and fat content.

Is IAURT vegan?

No, IAURT is not certified vegan.

What is the calorie difference between IAURT and Yellow Popping Corn?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.