Head-to-Head Analysis

Iberico Chorizo & Cheese Rosca Sandwich vs Chickpea Snacks Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Iberico Chorizo & Cheese Rosca Sandwich

Iberico Chorizo & Cheese Rosca Sandwich

Not Vegan
VS
Package of Chickpea Snacks Sea Salt

Chickpea Snacks Sea Salt

Not Vegan
Nutritional Facts (per 100g)
243 kcal
Energy
429 kcal
1.8g
Sugars
3.6g
6.4g
Fat
21.4g
9.4g
Protein
21.4g
1.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Iberico Chorizo & Cheese Rosca Sandwich and Chickpea Snacks Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Iberico Chorizo & Cheese Rosca Sandwich is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Iberico Chorizo & Cheese Rosca Sandwich takes the lead with only 1.8g of sugar per 100g, whereas Chickpea Snacks Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Iberico Chorizo & Cheese Rosca Sandwich or Chickpea Snacks Sea Salt?

Iberico Chorizo & Cheese Rosca Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Iberico Chorizo & Cheese Rosca Sandwich vegan?

No, Iberico Chorizo & Cheese Rosca Sandwich is not certified vegan.

What is the calorie difference between Iberico Chorizo & Cheese Rosca Sandwich and Chickpea Snacks Sea Salt?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.