Ice Cream vs Unsweetened Coconutmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Unsweetened Coconutmilk
The Verdict: Which is Better?
When placing Ice Cream and Unsweetened Coconutmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 316 more calories per 100g than Unsweetened Coconutmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (26.7g) compared to the milder Unsweetened Coconutmilk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Coconutmilk is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 6.69g per 100g, outperforming Unsweetened Coconutmilk in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Unsweetened Coconutmilk?
It depends on your goals. Ice Cream has 341 calories, while Unsweetened Coconutmilk has 25 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Unsweetened Coconutmilk?
There is a difference of 316 calories per 100g between the two products.
