Ice Cream vs Chocolate Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Chocolate Brownie
The Verdict: Which is Better?
When placing Ice Cream and Chocolate Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 230 more calories per 100g than Chocolate Brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (20g) compared to the milder Chocolate Brownie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Brownie is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 3g per 100g, outperforming Chocolate Brownie in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Chocolate Brownie?
It depends on your goals. Ice Cream has 230 calories, while Chocolate Brownie has 0 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Chocolate Brownie?
There is a difference of 230 calories per 100g between the two products.
