Ice Cream vs Strawberry/Strawberry Kiwi Smoothies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Strawberry/Strawberry Kiwi Smoothies
The Verdict: Which is Better?
When placing Ice Cream and Strawberry/Strawberry Kiwi Smoothies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 189 more calories per 100g than Strawberry/Strawberry Kiwi Smoothies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (19.7g) compared to the milder Strawberry/Strawberry Kiwi Smoothies (9.6774193548387g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry/Strawberry Kiwi Smoothies is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 4.55g per 100g, outperforming Strawberry/Strawberry Kiwi Smoothies in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Strawberry/Strawberry Kiwi Smoothies?
It depends on your goals. Ice Cream has 242.42 calories, while Strawberry/Strawberry Kiwi Smoothies has 53.763440860215 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Strawberry/Strawberry Kiwi Smoothies?
There is a difference of 189 calories per 100g between the two products.
