Ice Cream vs Traditional Icelandic Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Traditional Icelandic Yogurt Vanilla
The Verdict: Which is Better?
When placing Ice Cream and Traditional Icelandic Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 166 more calories per 100g than Traditional Icelandic Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (19.7g) compared to the milder Traditional Icelandic Yogurt Vanilla (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Icelandic Yogurt Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream or Traditional Icelandic Yogurt Vanilla?
It depends on your goals. Ice Cream has 242.42 calories, while Traditional Icelandic Yogurt Vanilla has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Traditional Icelandic Yogurt Vanilla?
There is a difference of 166 calories per 100g between the two products.
