Ice cream vs Dairy-free yogurt coconut drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice cream
Dairy-free yogurt coconut drink
The Verdict: Which is Better?
When placing Ice cream and Dairy-free yogurt coconut drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice cream is the more energy-dense option here, packing 198 more calories per 100g than Dairy-free yogurt coconut drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice cream contains significantly more sugar (19.4g) compared to the milder Dairy-free yogurt coconut drink (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Dairy-free yogurt coconut drink is undeniably the healthier pick.
Looking to build muscle? Ice cream offers a protein boost with 4.65g per 100g, outperforming Dairy-free yogurt coconut drink in this category.
Frequently Asked Questions
Which is healthier: Ice cream or Dairy-free yogurt coconut drink?
It depends on your goals. Ice cream has 240 calories, while Dairy-free yogurt coconut drink has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Ice cream vegan?
No, Ice cream is not certified vegan.
What is the calorie difference between Ice cream and Dairy-free yogurt coconut drink?
There is a difference of 198 calories per 100g between the two products.
