Ice Cream vs Gelato layers mint fudge cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Gelato layers mint fudge cookie
The Verdict: Which is Better?
When placing Ice Cream and Gelato layers mint fudge cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 12 more calories per 100g than Gelato layers mint fudge cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ice Cream takes the lead with only 23.4g of sugar per 100g, whereas Gelato layers mint fudge cookie contains 31.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ice Cream or Gelato layers mint fudge cookie?
It depends on your goals. Ice Cream has 289 calories, while Gelato layers mint fudge cookie has 276.79 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Gelato layers mint fudge cookie?
There is a difference of 12 calories per 100g between the two products.
