Ice Cream vs Dole Whip Pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Dole Whip Pineapple
The Verdict: Which is Better?
When placing Ice Cream and Dole Whip Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 145 more calories per 100g than Dole Whip Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (22.86g) compared to the milder Dole Whip Pineapple (13.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Dole Whip Pineapple is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 4.76g per 100g, outperforming Dole Whip Pineapple in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Dole Whip Pineapple?
It depends on your goals. Ice Cream has 276.19 calories, while Dole Whip Pineapple has 131 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Dole Whip Pineapple?
There is a difference of 145 calories per 100g between the two products.
