Ice Cream vs Low Fat Yogurt with Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Low Fat Yogurt with Blueberry
The Verdict: Which is Better?
When placing Ice Cream and Low Fat Yogurt with Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 127 more calories per 100g than Low Fat Yogurt with Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (22.7g) compared to the milder Low Fat Yogurt with Blueberry (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt with Blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream or Low Fat Yogurt with Blueberry?
It depends on your goals. Ice Cream has 209 calories, while Low Fat Yogurt with Blueberry has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Low Fat Yogurt with Blueberry?
There is a difference of 127 calories per 100g between the two products.
