Ice cream vs Vanilla ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice cream
Vanilla ice cream
The Verdict: Which is Better?
When placing Ice cream and Vanilla ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ice cream is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ice cream takes the lead with only 22.73g of sugar per 100g, whereas Vanilla ice cream contains 24.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ice cream or Vanilla ice cream?
Ice cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ice cream vegan?
No, Ice cream is not certified vegan.
What is the calorie difference between Ice cream and Vanilla ice cream?
There is a difference of 12 calories per 100g between the two products.
