Ice cream vs Enlightened Light Salted caramel cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice cream
Enlightened Light Salted caramel cookie
The Verdict: Which is Better?
When placing Ice cream and Enlightened Light Salted caramel cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice cream is the more energy-dense option here, packing 37 more calories per 100g than Enlightened Light Salted caramel cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice cream contains significantly more sugar (21.1g) compared to the milder Enlightened Light Salted caramel cookie (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Enlightened Light Salted caramel cookie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice cream or Enlightened Light Salted caramel cookie?
It depends on your goals. Ice cream has 167 calories, while Enlightened Light Salted caramel cookie has 130 calories. Check the detailed table above for sugar and fat content.
Is Ice cream vegan?
No, Ice cream is not certified vegan.
What is the calorie difference between Ice cream and Enlightened Light Salted caramel cookie?
There is a difference of 37 calories per 100g between the two products.
