Ice Cream vs Applesauce - No Sugar Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Applesauce - No Sugar Added
The Verdict: Which is Better?
When placing Ice Cream and Applesauce - No Sugar Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 197 more calories per 100g than Applesauce - No Sugar Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (19.7g) compared to the milder Applesauce - No Sugar Added (9.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce - No Sugar Added is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 3.03g per 100g, outperforming Applesauce - No Sugar Added in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Applesauce - No Sugar Added?
It depends on your goals. Ice Cream has 242.42 calories, while Applesauce - No Sugar Added has 45 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Applesauce - No Sugar Added?
There is a difference of 197 calories per 100g between the two products.
