Ice Cream vs Mint ice cream sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Mint ice cream sandwich
The Verdict: Which is Better?
When placing Ice Cream and Mint ice cream sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ice Cream is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ice Cream takes the lead with only 5.56g of sugar per 100g, whereas Mint ice cream sandwich contains 23.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ice Cream offers a protein boost with 11.1g per 100g, outperforming Mint ice cream sandwich in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Mint ice cream sandwich?
Ice Cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Mint ice cream sandwich?
There is a difference of 119 calories per 100g between the two products.
