Ice Cream Cake Sundae Ice Cream vs Fruit Cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream Cake Sundae Ice Cream
Fruit Cocktail
The Verdict: Which is Better?
When placing Ice Cream Cake Sundae Ice Cream and Fruit Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream Cake Sundae Ice Cream is the more energy-dense option here, packing 238 more calories per 100g than Fruit Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream Cake Sundae Ice Cream contains significantly more sugar (24.8g) compared to the milder Fruit Cocktail (3.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Cocktail is undeniably the healthier pick.
Looking to build muscle? Ice Cream Cake Sundae Ice Cream offers a protein boost with 3.81g per 100g, outperforming Fruit Cocktail in this category.
Frequently Asked Questions
Which is healthier: Ice Cream Cake Sundae Ice Cream or Fruit Cocktail?
It depends on your goals. Ice Cream Cake Sundae Ice Cream has 257 calories, while Fruit Cocktail has 19 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream Cake Sundae Ice Cream vegan?
No, Ice Cream Cake Sundae Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream Cake Sundae Ice Cream and Fruit Cocktail?
There is a difference of 238 calories per 100g between the two products.
